Podcast Episodes
Back to Search469 - Three Words For You: Focus, Focus, Focus
Episode 469
Focus continues to be the name of the game for the modern man looking to make a difference in this world. Today's episode is a friendly reminder, using personal examples and stories, to guard your fo…
Published on 2 years, 10 months ago
468 - How To Squash Relapse Anxiety
Episode 468
At some point in recovery, you will experience anxiety about a relapse, especially as you make progress. Today's episode outlines 2 areas you must address when experiencing relapse anxiety. The first…
Published on 2 years, 10 months ago
467 - Still Clean In 2023?
Episode 467
With the first month of the year coming to an end, it's about time for a check-in. Today's episode explores 3 areas to assess your progress in 2023 so far – metrics, activity consistency, and relapse…
Published on 2 years, 10 months ago
466 - Should You Fake It Til You Make It?
Episode 466
Faking it til you make it has little to no value in most behavioral psychology circles. While it is easy to throw out the concept, today's episode explores some of the hidden truth that can be applie…
Published on 2 years, 11 months ago
465 - Shaloma Sam on Marrying A Former Porn Addict, How To Survive Ongoing Trauma, and Why Weekly Date Nights Are A Gamechanger
Episode 465
Today's special episode features Sathiya's wife, Shaloma, on the podcast for the first time! Shaloma has quietly supported Sathiya behind the scenes, but today you get a chance to hear from Sathiya's…
Published on 2 years, 11 months ago
464 - Whatever You Tolerate Eventually Dominates
Episode 464
The porn-addicted brain often asks "what can I get away with?" We are used to towing the line and playing with fire. Today's episode explains why we must become intolerant to anything that is remotel…
Published on 2 years, 11 months ago
463 - 8 Instant Improvements From Quitting Porn
Episode 463
Recovery starts as a seed. While many wait until they hit big milestones, the reality is that every moment you are in recovery is PROGRESS. Today's episode outlines 8 improvements you can expect "ins…
Published on 2 years, 11 months ago
462 - What Is Caught Is Better Than What Is Taught
Episode 462
Anyone who has had a struggle with sexual misbehavior wants to change things not only for themselves, but for their lineage. Using his own parents' example, Sathiya explains in this episode that some…
Published on 2 years, 11 months ago
461 - What To Do When Recovery Goes Horribly Wrong
Episode 461
Sometimes, recovery doesn't work out the way we intended. Either we make progress but not the progress we intended, we find ourselves in the same situation as when we started, or we find our situatio…
Published on 2 years, 11 months ago
460 - Heidi Erickson on How Addiction Affects Loved Ones, The Process of Healing From Betrayal Trauma, and Why Safety Is So Important In Restoring A Relationship
Episode 460
Heidi is a therapist that specializes in betrayal trauma. She is especially passionate about addressing the specific needs of trauma unique to sexual and relational betrayal. Heidi's work with partne…
Published on 2 years, 11 months ago