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E16. Mindfulness for Pregnancy
Episode 16
Pregnancy and the Postpartum can be very anxiety provoking times, add into that mix a global pandemic, self-isolation and a huge amount of uncertaint…
5 years, 9 months ago
E15. What is Hypnobirthing?
Episode 15
What is Hypnobirthing?
Google anything to do with labour and you will likely hear the term ‘Hypnobirthing’.
But it is not about chanting with charms a…
5 years, 9 months ago
E14. Understanding Physiological Birth | Angie Willis
Episode 14
It comes as no surprise that our bodies undergo incredible changes during labour and birth. But how much do we actually understand about the ‘normal’…
5 years, 9 months ago
E13. Navigating the World After a Stillbirth | Josephine’s Story With Josephine Wood
Episode 13
This week, Thursday 15th October marks Pregnancy and Infant Loss Remembrance Day.
Unfortunately the death of a baby is not a rare tragedy and so it i…
5 years, 9 months ago
E12. Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan
Episode 12
Disordered Eating and Relationships with Food | Consultant Dietitian Maeve Hanan
Food can trigger such a huge spectrum of emotions from positive to co…
5 years, 10 months ago
E11. Understanding Assisted and Instrumental Birth | Consultant Obstetrician Aamna
Episode 11
Understanding Assisted and Instrumental Birth
The concept of an assisted birth is an anxiety provoking one amongst most pregnant women and many are d…
5 years, 10 months ago
E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems
Episode 10
Returning to Exercise After Having a Baby
For many women exercise forms part of their identity and hugely influences their overall wellness.
The benefi…
5 years, 10 months ago
E9. Understanding The Fourth Trimester | Dr Punam Krishan
Episode 9
You move from pregnancy to birth and then your whole world changes as you welcome your newborn into the world. But how well prepared are we or can we…
5 years, 10 months ago
E8. Now is the time to understand Birth Trauma | Consultant Perinatal Psychiatrist Dr Rebecca Moore
Episode 8
In this week’s episode I am joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore as we lift the lid on Birth Trauma.
Rebecca has a wealth of …
5 years, 10 months ago
E7. Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist
Episode 7
Being Pregnant as an Athlete and Olympian | Dani Rowe Olympic and GB Cyclist
I am honoured to be joined on this week’s episode by Dani RoweMBE.
Dani i…
5 years, 11 months ago