Podcast Episodes
Back to Search235 : Meditation : Nowhere to Go, Nothing to Do: Resting With the Breath
Season 1 Episode 235
In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentions
Episode…
2 months, 1 week ago
234 : The House Fire That Changed Everything with Karen Worthy
Season 1 Episode 234
In this episode: lifestyle creep awareness, emergency funds, rebuilding after a house fire, designing a values-aligned life, career transition coachi…
2 months, 2 weeks ago
233 : Meditation : Self-Compassion & Loving Kindness
Season 1 Episode 233
In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness
Episode Su…
2 months, 3 weeks ago
232 : Mr. Money Mustache on One-More-Year Syndrome (and How to Stop Worrying)
Season 1 Episode 232
In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney …
2 months, 4 weeks ago
231 : Meditation : Meet Yourself Where You Are
Season 1 Episode 231
Episode summary
A short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the pr…
3 months ago
230 : Finding Enough & Overcoming Fear & One More Year Syndrome with Alan & Katie Donegan
Season 1 Episode 230
In this episode: “one more year” syndrome, defining enough, optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with …
3 months, 1 week ago
229 : Meditation : Embodying Appreciation
Season 1 Episode 229
In this episode: appreciation, mindfulness, gratitude practice, self-compassion, intentional living
Episode Summary
Adam leads the Mindful Fire Legends…
3 months, 2 weeks ago
228 : From Google Burnout to Intentional Big Tech Exit with Jason Amarante
Season 1 Episode 228
In this episode: Portuguese-American roots, corporate burnout, Wim Hof winter expedition, achievement-to-process shift, and leaving Big Tech intentio…
3 months, 3 weeks ago
227 : Meditation : Meeting Yourself Where You Are In This Moment
Season 1 Episode 227
In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observation
Episode Summary
In this gui…
4 months ago
226 : How Angela Arwady Left Google for a Sustainable Fashion Business
Season 1 Episode 226
In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela Arwady
Episode Su…
4 months, 1 week ago