Podcast Episodes
Back to SearchMatt Haig on Mental Health
Season 1 Episode 9
We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physi…
Published on 6 years, 10 months ago
Veganism and Climate Change
Season 1 Episode 8
In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenh…
Published on 6 years, 11 months ago
How Exercise Impacts on The Brain & Our Mental Health
Season 1 Episode 7
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with …
Published on 6 years, 11 months ago
Lifestyle Medicine
Season 1 Episode 6
We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic app…
Published on 6 years, 11 months ago
Food Waste and Climate Change
Season 1 Episode 5
Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this epi…
Published on 6 years, 11 months ago
The Gut; Why it Matters
Season 1 Episode 4
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty grit…
Published on 6 years, 11 months ago
Building Resilience
Season 1 Episode 3
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure…
Published on 7 years ago
Navigating the World of Health and Wellness
Season 1 Episode 2
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of …
Published on 7 years ago
Telling the Deliciously Ella story with Ella and Matt
Season 1
In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business par…
Published on 7 years ago