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6. Getting Traction from Distraction
Episode 6
#6: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to get traction from distraction. Kevin explains our unique theory of distractions, and draws out the practical conclusions: how…
Published on 5 years, 4 months ago
5. Victory over Tiredness
Episode 5
#5: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep. The discussion was mainly inspi…
Published on 5 years, 4 months ago
(Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds
Dr. Kevin Majeres, co-founder of OptimalWork, gives the 11 best reasons to jump out of bed the moment your alarm first sounds. This practice is one of the keys to personal transformation and growth (…
Published on 5 years, 4 months ago
4. How to Get Effective Sleep
Episode 4
#4: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss the "illusion of simultaneity" and how to get effective sleep. The discussion was mainly inspired by the following comment: One que…
Published on 5 years, 4 months ago
3. Never Feel Overwhelmed Again
Episode 3
#3: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss what to do when you feel overwhelmed, how to make a schedule, and how to prioritize.
The discussion was mainly inspired by the follo…
Published on 5 years, 5 months ago
2. Aiming for Ideals in Relationships
Episode 2
#2: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to aim for ideals in difficult relationships, and how to respond to negative emotions. The discussion was mainly inspired by th…
Published on 5 years, 5 months ago
1. Developing Resilience with OptimalWork
Episode 1
#1: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to develop resilience in this new work environment.
Here are the questions we answered:
How can I ensure that I will persever…Published on 5 years, 5 months ago