Podcast Episodes
Back to Search
第2635期:Use Habit Stacking to Help Get Healthy
Episode 38
A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily acti…
1 year, 3 months ago
第2634期:Ways to Protect Yourself from Injuries(2)
Episode 39
“My dog...was relatively new to us. He got spooked and got in front of me, and I went flying over the dog...I ended up breaking two ribs,” he said. 他…
1 year, 3 months ago
第2633期:Ways to Protect Yourself from Injuries(1)
Episode 40
Over the past 20 years, injuries related to dog walking have been on the rise among adults and children in the U.S., Johns Hopkins University researc…
1 year, 3 months ago
第2632期:World's largest iceberg runs aground off remote island
Episode 41
The ice megalith had been drifting since December, when it entered warmer waters known as Iceberg Alley. 这个巨大的冰块从去年十二月起就在海上漂流，当时它进入了一片被称为 “冰山走廊” 的温暖水…
1 year, 3 months ago
第2631期:50% adults overweight or obese by 2050
Episode 42
What's described as one of the most comprehensive global studies of the rise in unhealthy weights, published in the journal The Lancet, makes for gri…
1 year, 3 months ago
第2630期:What Are the Good Effects of Walking?(2)
Episode 43
Many people have heard about the walking goal of 10,000 steps a day. This advice dates back to a 1960s marketing campaign in Japan. But, experts note…
1 year, 3 months ago
第2629期:What Are the Good Effects of Walking?(1)
Episode 44
Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that wal…
1 year, 3 months ago
第2628期:Deep Breathing Can Reduce Stress, Anxiety(2)
Episode 45
With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril cl…
1 year, 3 months ago
第2627期:Deep Breathing Can Reduce Stress
Episode 46
At Myosin Marketing in Austin, Texas, the group employee meeting begins with an uncommon activity for a workplace. The members gather on Zoom and the…
1 year, 3 months ago
第2626期:A Taste of Unity
Episode 47
In a small corner of Lyceum 20, a type of school comprising primary and secondary ones, in Vinnytsia, Ukraine, students, teachers and community membe…
1 year, 3 months ago