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How to Stop All or Nothing Thinking: The Brain Science Behind Why You Keep Quitting on Yourself
Episode 275
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If you've ever told yourself "I'll start fresh Monday" after one off day — this episode is going to change the way you see yourself.
T…
2 months, 1 week ago
Micro Workouts: The Fitness Trend That Finally Works for Busy Moms
Episode 274
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If you’ve ever scrapped an entire workout because you only had 10 minutes, this episode is going to change how you think about moveme…
2 months, 2 weeks ago
Reclaim Your Fitness Identity: How to Get Back Into Working Out After 35
Episode 273
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Have you ever felt like a stranger in your own body even though you used to have fitness completely dialed in? You had the routine. T…
2 months, 3 weeks ago
Strength Training, Smarter Nutrition, and Better Sleep: How to Actually Thrive During Perimenopause
Episode 272
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You're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has…
3 months ago
Why "Good Enough" Fitness Actually Works for Busy Moms
Episode 271
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You know the drill. Monday you're all in the workouts are scheduled, the meals are prepped, the alarm is set for 5 AM. By Thursday yo…
3 months, 1 week ago
How Perfectionism Fuels Clean Eating Obsession in Millennial Moms
Episode 270
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What if your obsession with "healthy eating" is actually making you less healthy? In this episode of The Strong(HER) Way podcast, fit…
3 months, 3 weeks ago
6 Ways Busy Moms Over 35 Build Muscle and Lose Body Fat Sustainably
Episode 269
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If you're a mom over 35 and the scale won't budge no matter how hard you try, this episode is for you.
You're doing all the "right" th…
4 months ago
Realistic morning routines for moms over 35 and the sleep secret that changes everything
Episode 268
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Tired of feeling like a failure because you can't stick to the perfect 5 a.m. morning routine? In this episode of The Strong(HER) Way…
4 months, 1 week ago
Rucking for Women Over 35: A Low-Impact Walking Workout for Strength, Bone Density, Fat Loss, and Mental Health
Episode 267
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In this episode of The Strong Her Way, I sit down with Kayla Girgen, rucking expert and author, to break down exactly what rucking is…
4 months, 2 weeks ago
New Year Fitness Goals for Women Over 35: Build Habits That Last Beyond January
Episode 266
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Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals with…
4 months, 3 weeks ago