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The importance of thinking on purpose: your thoughts about you (MVP)
Episode 165
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Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself?
This was a foreign concept for m…
2 years, 8 months ago
How to capitalize on the growth mindset to reach your fitness goals faster
Episode 164
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Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up aroun…
2 years, 8 months ago
Intermittent fasting, fasted workouts, and the 75 hard challenge for women (my hot take)
Episode 163
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In this episode I'm giving you my hot take on:
-Intermittent fasting for women
-Fasted cardio and fasted workouts for fat loss
-And The …
2 years, 9 months ago
Improve your running game with these simple strategies from a run coach w/ Jen Steele
Episode 162
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This week's episode features guest and run coach Jen Steele. Jen specializes in helping the everyday woman improve her running game w…
2 years, 9 months ago
Why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life
Episode 161
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In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your l…
2 years, 10 months ago
Client before and after: Why shifting the focus from the scale creates massive, long term results w/ Elizabeth Shafer
Episode 160
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Hey Friend, you're in for a special treat today! This week we are interviewing client, friend, and colleague Elizabeth Shafer of Tand…
2 years, 10 months ago
How to create a solid workout plan when you're short on time
Episode 159
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Hey Friend!
This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when yo…
2 years, 10 months ago
Cultivate a healthy relationship to yourself so you can thrive in work & life
Episode 158
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Hey Friend,
Last week I got the great privilege of speaking at our local Women In Business Luncheon presented by our chamber. The top…
2 years, 11 months ago
How to detach your identity from what your body looks like to have your best summer yet (MVP)
Episode 157
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Hey Friend!
Welcome back for another episode of the Strong HER Way. Summer is slowly showing up here, but the messages to fix your bod…
2 years, 11 months ago
how to achieve a sustainable and healthy weight without tracking calories, eat more veggies as a picky eater, & handle sweet tooth cravings without feeling deprived
Episode 156
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Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tra…
2 years, 11 months ago