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E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure

Steve Clarke is the current Scotland National Team Head Coach.


As a player Steve played for St Mirren and Chelsea winning three major trophies. He als…

4 years, 7 months ago

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BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls …

4 years, 7 months ago

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E103 - Pippa Grange: How to Fear Less
E103 - Pippa Grange: How to Fear Less

Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association …

4 years, 7 months ago

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BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and wa…

4 years, 7 months ago

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E102 - Lee Child: Hoping for the best but planning for the worst
E102 - Lee Child: Hoping for the best but planning for the worst

Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American m…

4 years, 7 months ago

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BITESIZE #53 | Eddie Jones: You have to love the grind!
BITESIZE #53 | Eddie Jones: You have to love the grind!

On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. 


In the episode Eddie share…

4 years, 7 months ago

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E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion

Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old.…

4 years, 7 months ago

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BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work

We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.


Grace talks br…

4 years, 8 months ago

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E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart

We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and le…

4 years, 8 months ago

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BITESIZE #51 | Dina Asher-Smith: Roots & Wings
BITESIZE #51 | Dina Asher-Smith: Roots & Wings

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. 


Jake tells Dina his family motto pass…

4 years, 8 months ago

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