Podcast Episodes
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What Can a Mindfulness Practice Offer You?
Season 3 Episode 37
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain.
Grief…
3 years, 3 months ago
Tattoos - the Ultimate Memorial Art
Season 3 Episode 36
Learn all about Tattoos as Creative Memorials
A permanent reminder of our loved one, a tribute, the first outward marker of our grief journey, a conve…
3 years, 3 months ago
The Lighter Side of Death: Using Humor
Season 3 Episode 35
Use humor to dispel anxiety and honor loved ones in a memorable way.
In this episode we talk about the role of humor, especially in obituaries. We sha…
3 years, 3 months ago
How to Recognize Secondary Losses
Season 3 Episode 33
Death has far-reaching impacts beyond the initial loss
A death changes everything: routines, relationships, feelings of of security, plans for the fut…
3 years, 4 months ago
How Grief Changes Your Brain
Season 3 Episode 33
Have you thought you were literally going crazy since a loved one died? You're not alone! Learn how grief changes the brain and things you can do to…
3 years, 4 months ago
How to Find Intimacy When a Partner Has Serious Illness
Season 3 Episode 32
Serious illness can try to take so much from us. But does it have to take away intimacy and sexuality? Our attitude and creative approaches are key t…
3 years, 4 months ago
When a Good Friend Dies
Season 3 Episode 31
What do you do after a best friend dies? This week we talk about friendship: challenges, rewards and were to start on the journey of making new frien…
3 years, 4 months ago
Join the Ecosystem with Natural Composting after Death
Season 3 Episode 30
What is the most eco-friendly way to be buried? Composting uses no chemicals, decreases CO2, and can even filter toxins, transforming a body into nur…
3 years, 4 months ago
Halloween Grief - When the Nightmare is Real
Season 3 Episode 29
This week we explore Halloween-related grief. Halloween can sneak up on us, literally, especially when a loved one has died around that time and your…
3 years, 5 months ago
Do Entheogens Have Something to Offer Therapeutically?
Season 3 Episode 28
We explore entheogens - sacred hallucinogenic drugs - to decrease fear and promote mindfulness, self-examination, joy, and acceptance when facing ter…
3 years, 5 months ago