Podcast Episodes
Back to Search222. Healing from co-dependency, people pleasing, and perfectionism in your dating life with Victoria Albina
Ready to stop emotional outsourcing and start owning your worth in dating and beyond? If you've ever struggled with perfectionism, people-pleasing, o…
1 year, 7 months ago
221. SOFT practice for tough times
I'm diving into how to care for yourself when life feels heavy. If you're feeling drained or disappointed post-election—or really, after any tough ex…
1 year, 8 months ago
Episode Spotlight: How to create your essence-based preferences
We're airing a popular episode about claiming your essence-based preferences. Lily takes you through what essence-based preferences are, how they can…
1 year, 8 months ago
220. Slow burn vs. "The Spark"
"Should I give them another chance, or should I 'just know' if they're right?"
Hot take: The whole slow burn vs. spark debate might be keeping you fr…
1 year, 8 months ago
219. Election Dating Survival Guide
How do you date with intention and authenticity during an election season? You're in luck! Lily is back with a special episode all about dating durin…
1 year, 8 months ago
218. How to build main character identity (and stop being the "best friend")
Playing the sidekick in your own life? Not it. Step into your power, claim your main character identity and start making bold moves today. Why not yo…
1 year, 8 months ago
BONUS: From paralyzed to launching her dream business with Mastermind client, Laura
Ready to crush it and take your dreams to the next level? This episode is ALL about that! We're diving into Laura's epic journey of leveling up her l…
1 year, 9 months ago
217. From comfort zone to a joyful, main character life with Mastermind client, Katie
Ready to stop playing small and start living big? This week, Mastermind client Katie shares how she embraced main character energy, stepped out of he…
1 year, 9 months ago
Bonus: From burnout and overworking to setting boundaries with work and creating more space for joy and connections with Mastermind client, Juliet
Do you feel like you're burning the candle at both ends with nothing left for yourself? In this bonus episode, Lily chats with Juliet, a client from …
1 year, 9 months ago
216. Stop overthinking your love life decisions (and how to actually trust yourself)
Are you stuck in a cycle of overthinking and self-doubt? Lily tackles exactly how you can break free from that mental loop. We dive into the real cos…
1 year, 9 months ago