Podcast Episodes
Back to Search#173 - Tommy. What a story!
Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He is now an expert on gut health a…
2 years, 11 months ago
#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.
Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about usin…
2 years, 11 months ago
#171 - A couple of viewer questions and a discussion with a breathing expert
Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof. With all the knowl…
3 years ago
#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency
Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at. By throwing your energy forward you're cha…
3 years ago
#169 - Question from viewer about prospecting in the fitness industry
On this episode we also talk about coaches, the problem with challengers and Charlie’s progress.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Che…
3 years ago
#168 - Interview with women's fitness coach Kaylah Holmes
On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more.
Follow Kayl…
3 years ago
#167 - Prospecting in business, FOMO and how to handle rejection.
On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question ab…
3 years, 1 month ago
#166 - Motivation, Gut Health, 5 Year Window.
On this episode Mat, Jordan and Jaxson answer a really important viewer question on motivation. They also talk about Mat’s gut health commitment and …
3 years, 1 month ago
#165 - The 31 Mins Mindset
After quite a few weeks Mat, Jordan and Jaxson are back. On this episode they answer a few viewer questions and talk about what does the 31mins minds…
3 years, 1 month ago
#164 - What’s Possible in the Next 12 Months?
Mat and Jaxson run through Mats recovery post operation, the lessons he has learnt and what changes he has implemented.
Where do you see yourself in …
3 years, 1 month ago