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high performance habits with Jess Spendlove part 2
high performance habits with Jess Spendlove part 2

Season 5

In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to opti…

3 years ago

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high performance habits with Jess Spendlove part 1
high performance habits with Jess Spendlove part 1

Season 5

Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to sha…

3 years ago

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how to stand out as a job applicant & show up on LinkedIn without the cringe with Mitch King
how to stand out as a job applicant & show up on LinkedIn without the cringe with Mitch King

Season 5

Trying to land your next gig? Today's guest Mitch King has worked in recruitment for well over a decade and he shares a ton of do's, dont's, tips and…

3 years ago

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disagreeing with your new boss, transitioning out of trade, bouncing back from rejection + more
disagreeing with your new boss, transitioning out of trade, bouncing back from rejection + more

Season 5

In today's Q&A, Shell tackles these listener questions!


👉🏽 how do I navigate working with a new boss, especially if I don't agree with their prioritie…

3 years ago

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knowing your strengths, career changes & taking risks with Sarah Kelsey
knowing your strengths, career changes & taking risks with Sarah Kelsey

Season 5

In today's chat Shell and Sarah Kelsey from the OneUp Project talk all things leadership, discovering your strengths, taking risks and making career …

3 years, 1 month ago

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how to become a better public speaker and presenter with Theo Kapodistrias
how to become a better public speaker and presenter with Theo Kapodistrias

Season 5

In today's episode Shell is joined by public speaking coach and lawyer, Theo Kapodistrias who shares a ton of ways to grow your confidence and become…

3 years, 1 month ago

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will AI take your job, the key skills your manager wants, how to get promoted + more
will AI take your job, the key skills your manager wants, how to get promoted + more

Season 5

In today's Q&A, guest cohost Steph Clarke from 28 Thursdays joins Shell on the show to help tackle your career questions and talk about:


👉🏾 preparing …

3 years, 1 month ago

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rethinking how we work with Tim Duggan
rethinking how we work with Tim Duggan

Season 5

The way that a lot of us are working is broken and it's time to rethink how we do it. Author, adviser and optimist Tim Duggan shares 3 big problems t…

3 years, 1 month ago

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4 ways to give yourself a pay rise
4 ways to give yourself a pay rise

Season 5

Sometimes it might not always be possible to get a pay rise at work, so on today's show Glen James from my millennial money shares 4 ways to give you…

3 years, 2 months ago

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8 signs you should quit your job
8 signs you should quit your job

Season 5

On today's episode Shell unpacks the signs that you should leave your job (or stay!). Shell breaks down these 8 questions:


👉🏾 are you settling?

👉🏿 are …

3 years, 2 months ago

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