Podcast Episodes
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Is There a Higher Level Happiness?
Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Ma…
1 year, 7 months ago
When Is It Therapy You Need and When Is It Something Else?
It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.
Let's start by understanding the stigma surr…
1 year, 7 months ago
A Word of Gratitude and What's Next in 2025
Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey …
1 year, 8 months ago
Should Self-Awareness Be a Key Component of Coaching?
Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archi…
1 year, 8 months ago
What Your Anxiety Search Reveals About You
Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by moder…
1 year, 8 months ago
7 Practical Steps to Understanding Yourself Better
Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding …
1 year, 8 months ago
What Sets Coaching Apart from Therapy?
Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how …
1 year, 8 months ago
Mythbusting Empathy with Maria Ross
Maria Ross emphasizes that true empathy is misunderstood, often confused with niceness or agreement, and instead should be about understanding and ac…
1 year, 8 months ago
GUEST SERIES: Allan Davis: Facing Dragons: Fear and Change in the Hero's Journey
Season 1 Episode 7
Hosts Shelley and Allan delve into the concept of the Hero's Journey, examining its structure and relevance. They discuss the journey's elements, inc…
1 year, 8 months ago
Mental Health in an ADHD Culture with Beth Capecchi
Psychologist Beth Capecchi joins the show. Dr. Beth works with adolescents and adults on a variety of issues, including self-esteem, anxiety, depress…
1 year, 8 months ago