Podcast Episodes
Back to Search073: 5 Steps to Stop Unhealthy Habits
Before we can fill our lives with healthy habits that support our goals and where we’re trying to go in life, we have to first declutter the unhealth…
5 years ago
072: 5 Habits That Will Make Your Life Better
There are some habits that we do that just make life better, you know? I feel it's my duty as your productivity BFF to share these 5 life hack habits…
5 years ago
071: 4 Habits Making You Unproductive
Are you on the productivity struggle bus? It's okay - we've all been there. Sometimes our first response is to pile on habits that will improve our p…
5 years ago
070: How to Choose Your Focus 3 Every Day
If you've been around here for awhile, you know that we choose a daily Focus 3 so we know where to spend our best time and energy every day. Focus 3 …
5 years ago
069: What Are Affirmations and How Can They Help You?
Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations…
5 years, 1 month ago
068: 3 Things You Need to Stop Saying ASAP
Our words are powerful! How we speak about ourselves, others, and our circumstances sets the tone for our lives and ultimately shapes our reality. I …
5 years, 1 month ago
067: 6 Things to Help You When You're in a Funk
We all experience funks - periods of time where we just feel off emotionally. Things feel bigger and heavier. You might feel ill-equipped to carry ou…
5 years, 1 month ago
066: Stop Apologizing for These 4 Things to Hustle Sanely
I'm all for saying "sorry" when it needs to be said - taking ownership of your words and actions shows emotionally maturity. However, I do think that…
5 years, 1 month ago
065: Do These 4 Habits to Make Your Dreams Happen
There are a lot of things you can do to make your dreams happen, right? But having a laundry list of things to do can be overwhelming AF. I'm a big f…
5 years, 1 month ago
064: What To Do When Your Loved Ones Don't Support Your Dreams
This can be a sticky situation to talk about because every family + friend relationship dynamic is different. There isn’t a one size fits all solutio…
5 years, 2 months ago