Podcast Episodes
Back to Search281: 5 “Productivity Habits” That Actually Cause Burnout
Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀
In this episode, we’re unpacking 5 common habits that feel product…
Published on 2 months, 1 week ago
280: 5 Productivity Tips for Type B Girlies
HAPPY JULY, BESTIES!! We’re kicking off the month with an episode that your cozy, creative, go-with-the-flow self needs. If color-coded planners and rigid schedules make you cringe, this one's for yo…
Published on 2 months, 2 weeks ago
279: (Unqualified + Honest) Advice Column w/ Bestie Kars
⭐️ ADVICE COLUMN WITH JESS + KARSEN ⭐️
Back by popular demand: I'm joined by my bestie and HS team member, Karsen, for another community-led Q&A episode!
We’re talking about everything from anxiety abo…
Published on 2 months, 3 weeks ago
278: Using Mind Movies to Make Your Goals Happen
Okay, Hustle Sanely Squad, you’ve been ~asking~ so today we’re breaking down all things mind movies! What are they? How do they work? What’s the science behind them? And how can you make one that act…
Published on 2 months, 4 weeks ago
277: Your Summer Self-Care Toolkit
Welcome to my Champagne Summer! 🥂🍉🌤️ Inspired by a phrase I saw in a book, I’m stepping into summer with a mindset of lightness, intention, and celebration.
This episode is your invitation to build a …
Published on 3 months ago
276: When Your Goals Go Out the Window [mid-year goal reset checklist]
This isn’t your typical “set your goals and stick to them no matter what” kind of pep talk. I’m pulling back the curtain and walking you through how I recently hit reset on my 2025 goals, without gui…
Published on 3 months, 1 week ago
275: Learning How to Recover From Burnout From a ‘Fun Coach’
This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnecte…
Published on 3 months, 2 weeks ago
274: How to Stay Sane When Life is Full
This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launch…
Published on 3 months, 3 weeks ago
273: Wellness Habits That Actually Make Me Feel Better
In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to cr…
Published on 4 months ago
272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)
In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I d…
Published on 4 months, 1 week ago