Podcast Episodes
Back to Search163: My Birth Story + Favorite Pregnancy Products
This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's …
3 years, 1 month ago
162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill
It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the h…
3 years, 2 months ago
161: 5 Tips to Beat the Sunday Scaries
You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the wee…
3 years, 2 months ago
160: 5 Things I’m Saying No to This Year for More Peace
This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recogni…
3 years, 2 months ago
159: If Setting Goals Stresses You Out, Listen to This!
The new year is officially here which means goal-setting is in full swing!
But... what if instead of feeling inspired and motivated when setting your…
3 years, 2 months ago
158: Last Episode of the Year – Ask Me Anything!
HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with …
3 years, 3 months ago
157: How to Set Goals with Your Partner ft. My Husband
In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeti…
3 years, 4 months ago
156: How to Make a Vision Board
We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way tha…
3 years, 4 months ago
155: How to Stop Getting Distracted
Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with ot…
3 years, 4 months ago
154: How I Plan with a Weekly Planner & Daily Notepad
A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔
When it com…
3 years, 4 months ago