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Special Guest Monique Koven - CPTSD COACH
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose…
6 years, 8 months ago
How to use anger effectively
Episode 2
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and…
6 years, 8 months ago
Think Unbroken Audio Book - Preface
Episode 1
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Ch…
6 years, 8 months ago
Dating with trauma and CPTSD
Episode 15
In this episode I talk about dating with trauma and CPTSD
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6 years, 9 months ago
Why MEN must talk about mental health.
Episode 14
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in…
6 years, 9 months ago
Why self-love is not always enough.
Episode 12
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things th…
6 years, 9 months ago
How to be a foster parent
Episode 11
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fa…
6 years, 10 months ago
Does trauma ever go away?
Episode 10
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For m…
6 years, 10 months ago
What to do if you are in an emotionally abusive relationship
Episode 9
Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I …
6 years, 11 months ago
What to do if you have toxic parents?
Episode 8
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the peopl…
6 years, 11 months ago