Podcast Episodes
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From Homeless to Hero with Jarvis Leverson
Episode 56
I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life…
5 years, 7 months ago
How to change your own life with Annarose Kern
Episode 54
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing y…
5 years, 7 months ago
The Power of Personal Development
Episode 53
In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsored by Think Unbroken…
5 years, 7 months ago
Turning Trauma into Triumph with Emily Grant
Episode 52
In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, ho…
5 years, 8 months ago
The Power of Cognitive Power Reframing
Episode 49
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on i…
5 years, 8 months ago
Self-care is not participating in the holidays
Episode 42
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hat…
5 years, 9 months ago
How to use routine to take control of your day and your life.
Episode 38
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick …
5 years, 10 months ago
How to stop negative self-talk and unworthiness.
Episode 37
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the b…
5 years, 10 months ago
Healing Trauma and Plant Medicine
Episode 36
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is sponsored by my book:…
5 years, 11 months ago
How to build long-term self-esteem
Episode 35
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem.…
6 years ago