Episode 6: The Brave Space

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Imagine having a peaceful, easy relationship with food. Most women don’t have this.

In our time together today we will investigate and explore:

The brave space (what this is and how to move in to it…

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Published on 6 years ago

Episode 5: Masterclass- How to train and eat with your menstrual cycle

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Episode Notes

In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had to say about class.

“EPIC masterclass with Amy Kat…

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Published on 6 years ago

Episode 4: Dirty Work

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This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creating change and cultivating results.

In today's e…

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Published on 6 years, 1 month ago

Episode 3: Joyfully Productive

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In today’s episode we are in conversation about how we can cultivate a less stressed, more balanced life while being joyfully productive.

We explore what taking up space means, how to adjust our view…

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Published on 6 years, 1 month ago

Episode 2: The Anatomy of Understanding

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Season 1

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Episode Notes

Welcome to episode two. Today we will be in conversation about the anatomy of understanding. The episode is about softening in to trust, working to understand and doing less.

When we st…

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Published on 6 years, 1 month ago

Episode 1: The Long Way Home

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Season 1

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Episode 1 is a short ‘n’ sweet 15minta. It is an extract of my process I use to help women feel powerfully graceful, connected, feminine, sexy and secure. We explore what it means to take the long wa…

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Published on 6 years, 1 month ago