Podcast Episodes
Back to SearchHow Can I Increase My Self Esteem?
Episode 136
Self esteem is potentially behind a lot of the struggles you could be having right now and this episode helps you get a handle on how to see yourself…
5 years, 6 months ago
Nicole Russin-McFarland: Behind The Curtain: The Acting World
Episode 135
Nicole Russin-McFarland is an Actor, Film director and producer who shares behind the scenes of what it's like being an actor and what it takes for a…
5 years, 6 months ago
My Favourite Ways To Journal
Episode 134
Journaling has been a popular practice for myself and others for many, many years; and there are a ton of ways to do it and make it work for you.
I…
5 years, 6 months ago
5 Tips To Stay Motivated
Episode 132
Trying to get and STAY motivated can be a challenge but I share my 5 top tips for staying motivated long term!
5 years, 7 months ago
Michael Burich: Mindfulness & Synctuition
Episode 133
Michael Burich, Co-founder Of Synctuition, global mindfulness app, with millions of downloads, joins me on the podcast! We discuss mindfulness, ho…
5 years, 7 months ago
My Thoughts On Self Care
Episode 130
Self care is becoming more and more important as you realise that being able to perform at the highest level requires you to take care of yourself.
…
5 years, 7 months ago
Moving Into The Unknown
Episode 131
Fear of the unknown can be paralysing and potentially hold you back forever.... or as long as you let it!
I share my insights on how you can handle…
5 years, 7 months ago
Handling Having a Big Mission
Episode 129
Feeling like you have a big mission and purpose to your life isn't an easy way of life for some; it can be too much for those that aren't prepared!
…
5 years, 7 months ago
My Thoughts on Universal Basic Income
Episode 128
Universal Basic Income [UBI] has became an important topic over recent years. It's been a debate with a lot of pro's and cons around giving everyone …
5 years, 7 months ago
How To Deal With Negativity
Episode 127
Negativity (Whether that be online or offline) can cause soo much anxiety if you let it control your life. "Walking on egg shells" isn't fun and can …
5 years, 7 months ago