Podcast Episodes

Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

Season 9 Episode 83

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr…

Published on 1 month ago

Sarah's Thoughts: The Weight Of Small Lies

Season 9 Episode 82

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we t…

Published on 1 month, 1 week ago

Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise

Season 9 Episode 81

She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ s…

Published on 1 month, 1 week ago

Sarah's Thoughts: The Emotional Cost of Convenience

Season 9 Episode 80

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?

In this episode of Sarah’s …

Published on 1 month, 2 weeks ago

Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport

Season 9 Episode 79

He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McG…

Published on 1 month, 2 weeks ago

Sarah's Thoughts: The Half-Lived Life

Season 9 Episode 78

Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the …

Published on 1 month, 3 weeks ago

Mary Ann DiMarco: Why We Are Never Truly Alone

Season 9 Episode 77

She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond her extraordinary abilities.

In this compa…

Published on 1 month, 3 weeks ago

Sarah's Thoughts: The Gift of the Ordinary Day

Season 9 Episode 76

Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on …

Published on 1 month, 4 weeks ago

Jeff Krasno: The Hard Truth About Chasing Your Dreams

Season 9 Episode 75

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s story stretches far beyond festivals and studios.

In…

Published on 2 months ago

Sarah's Thoughts: When Life Won’t Hurry Up

Season 9 Episode 74

Ever felt like life is moving too slowly, like the thing you want should have arrived by now?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on why waiting feels so unbearable in a world…

Published on 2 months ago