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#1469 Aging Disgracefully - Brad Cunningham
Season 1 Episode 1469
Brad Cunningham from the Fit Shop is back on deck and this time we talk about staying (or getting) functional, strong and healthy as we head into our…
1 year, 11 months ago
#1468 Listener Questions - Harps
Season 1 Episode 1468
Every so often, I hand over the question-asking responsibilities to my listeners and what transpired this time was some interesting (and diverse) top…
1 year, 11 months ago
#1467 Not Impressed - Harps & Tiff
Season 1 Episode 1467
Is it a good idea to try to 'impress someone’ or can it lead to the opposite of what you were trying to create; disconnection not connection, less re…
1 year, 11 months ago
#1466 Is Sunscreen A Scam? - David Gillespie
Season 1 Episode 1466
The first fifteen minutes of this chat was strangely about our collective experience (David, Tiff and I) with recreational drugs. Let's just say that…
1 year, 11 months ago
#1465 Good Or Bad Therapy? - Daniel Ellenberg
Season 1 Episode 1465
Dr. Daniel Ellenberg is back and of all our chats over the last few years, this is my favourite. I love how he thinks and explains, what can be compl…
1 year, 11 months ago
#1464 Is Your Thinking A Problem? - Harps
Season 1 Episode 1464
Sometimes our thoughts empower us to bigger and better; to growth, to learning, to positive action and of course, to success. And sometimes they are …
2 years ago
#1463 Who Makes a Great Coach? (PT2) - Lisa Alexander
Season 1 Episode 1463
Lisa Alexander is one of the most winning coaches in the history of Australian sport, having coached the Australia Netball Team (The Diamonds) to 83 …
2 years ago
#1462 Who Makes a Great Coach? (PT1) - Lisa Alexander
Season 1 Episode 1462
Lisa Alexander is one of the most winning coaches in the history of Australian sport, having coached the Australia Netball Team (The Diamonds) to 83 …
2 years ago
#1461 Future You - Harps
Season 1 Episode 1461
In what ways do you want future you to be better than current you? Choices? Actions? Results? Habits? Lifestyle? Mental health? Physical health? Diet…
2 years ago
#1460 Escaping The Matrix - Michelle Lee
Season 1 Episode 1460
For Michelle Lee, being the first woman in the world to row the Pacific Ocean solo, unassisted and without stopping, was her version of escaping the …
2 years ago