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#1814 The Pill's Hidden Toll on Teenage Girls - David Gillespie
Season 1 Episode 1814
Well, this chat was a steep learning curve for the old bogan from Latrobe Valley. In this episode, Gillespo and I discuss the fascinating and complex…
10 months, 1 week ago
#1813 The Fence Sitter - Harps
Season 1 Episode 1813
In this thought-provoking episode of The You Project, we challenge the conventional wisdom that "picking a side" is always the right move. What if th…
10 months, 1 week ago
#1812 Is Biological Age BS? - Dr. Jeff Gross
Season 1 Episode 1812
This chat with Dr. Jeff was a conversational smorgasbord of health, medicine and human optimisation. The good Doc and I spoke about hormesis (where e…
10 months, 2 weeks ago
#1811 The Perfect Parent - Dr. Sam Casey
Season 1 Episode 1811
I'm not a parent (so take this with a grain of salt) but I'm pretty sure that 'perfect parenting' is not the best or most realistic goal. In this cha…
10 months, 2 weeks ago
#1810 The Healthy Eating Guidelines Disaster - David Gillespie
Season 1 Episode 1810
Imagine growing up in the Gillespie household; no chemicals, no processed food, no seed oils, lots of cow, chook and fish in the fridge, probably som…
10 months, 2 weeks ago
#1809 Quit Every Day - Bobby Cappuccio
Season 1 Episode 1809
The super smart and loveable Bobby Cappuccio is back downloading the gold, as he does. Wow, this was a good chat (he says humbly). Well, I loved it; …
10 months, 2 weeks ago
#1808 Are You Wasting Your Potential? - Harps
Season 1 Episode 1808
I'm fascinated with human potential; what's actually possible when somebody is genuinely prepared to do the work, face the fear, embrace the pain, ov…
10 months, 3 weeks ago
#1807 What's Your Learning Potential? - Harps & Tiff
Season 1 Episode 1807
Is it weird that at sixty-one I feel like I'm learning like a teenager? And that l'm going through a 'cognitive growth spurt'? And that my brain feel…
10 months, 3 weeks ago
#1806 No D*ckhead Policy - Sally O'Connell
Season 1 Episode 1806
In an industry overflowing with male CEO's (Real Estate), Sally O'Connell is something of a unicorn; she is the CEO is of the very fancy-schmancy (my…
10 months, 3 weeks ago
#1805 Rate Of Perceived Exertion (RPE) - Dr. Jodi Richardson
Season 1 Episode 1805
In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, wi…
10 months, 3 weeks ago