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Episode 180: The Psychology of Shrinking Margins
When setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the…
4 years, 1 month ago
Episode 179: Changing from the Inside Out
Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to re…
4 years, 2 months ago
Episode 178: Getting Inside the Mindset of a Trailblazer with Lisa Byington
Few can say they were the first person ever to do something that's never been done. For Milwaukee Buck's play-by-play announcer, Lisa Byington, it ha…
4 years, 2 months ago
Episode 177: Colin Powell's Rules of Leadership
Colin Powell was an American army officer and politician who served as the first African-American Secretary of State from 2001 to 2005. His book, Col…
4 years, 2 months ago
Episode 176: The Impact of Organized Youth Sport on Mental Health
Brand new research from Hoffman et al., (2022) has provided valuable insight into the relationship between organized sports and the mental health of …
4 years, 2 months ago
Episode 175: How to Change Pace with Summer
Memorial Day Weekend marks the unofficial start of summer, which means longer days, relaxing vacations, and, hopefully, more time to recharge and sim…
4 years, 3 months ago
Episode 174: The Value of Leading from the Front and the Back
There is merit in both leading from the front, or taking an active and visible role in running a team, and leading from the back, which is best summa…
4 years, 3 months ago
Episode 173: What We Can Learn From the Most Exciting Two Minutes in Sports
This was a noteworthy year for the Kentucky Derby because Rich Strike, this year's winner, was officially added into the race only a day before the b…
4 years, 3 months ago
Episode 172: The Importance of Mental Health Awareness
May is Mental Health Awareness Month, so Dr. Milt Lowder and Dr. Drew Brannon, both licensed psychologists, explore and highlight the ways we can bet…
4 years, 3 months ago
Episode 171: Selecting the Mount Rushmore of Coaches
Who would you pick to be on a Mount Rushmore of coaches? Dr. Cory Shaffer and Dr. Katie Nichols explore this question and each select four legendary …
4 years, 4 months ago