Podcast Episodes
Back to SearchS1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne
In PNP Episode #5 Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hype…
Published on 8 years, 7 months ago
S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD
In PNP Episode #4, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (…
Published on 8 years, 8 months ago
S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender
In PNP Episode #3, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender, PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue…
Published on 8 years, 8 months ago
S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
In PNP Episode #2, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They ou…
Published on 8 years, 8 months ago
S1E3 // Cognitive Performance: Flow, Creativity & Resiliency w/ Dr. Meghan Walker
Episode 3
In Episode 3, Dr. Bubbs sits down with Naturopath and entrepreneur Dr. Meghan Walker to discuss optimizing cognitive performance, maximizing creativity and work flow, and increasing resiliency (to a…
Published on 8 years, 8 months ago
S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mi…
Published on 8 years, 8 months ago