Podcast Episodes
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Adam Reed | Mental Health and Me
Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks …
7 years, 2 months ago
Dr Dennis Gross Returns | Listener Q&A
Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast…
7 years, 2 months ago
Zanna Roberts Rassi | Creating Milk Makeup and an inclusive Beauty Phenomenon.
Episode 92
Zanna Roberts Rassi (@zannarassi) and I have something of a reunion in this episode. We first met as magazine beauty editors back in the day and 15 y…
7 years, 2 months ago
Bonus Episode | The Emma Guns Show x Redhanded
If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...
In this bonus episode I'm joine…
7 years, 2 months ago
Kirsty Raynor | Burn Strength Yoga
Kirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.
Links from the sh…
7 years, 3 months ago
Bonus Episode | Top 5 Decluttering and Organising Tips
Following on from Nicola Lewis' (@thisgirlcanorganise) guest spot on the podcast there's been a lot of talk in the Facebook Forum about decluttering …
7 years, 3 months ago
Nicola Lewis | Top tips for keeping a tidy home and a tidy mind.
Episode 91
Nicola Lewis (@thisgirlcanorganise) is a professional home organiser who has made it her mission to help people reap the benefits of decluttering and…
7 years, 3 months ago
Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath
In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful b…
7 years, 3 months ago
Dr Rangan Chatterjee | The Stress Solution
Episode 90
Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of life…
7 years, 3 months ago
Bonus Episode | Top Tips for Mental Health
I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that dir…
7 years, 3 months ago