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Bullet Points | Avoiding burnout.
How do you know if you're overdoing it? What are the signs that you need to take a break? In this episode I share the signs to watch out for to help …
5 years, 7 months ago
Feel-Good Habits | Elle McNamara
Elle McNamara joins me on the podcast to share her #feelgoodhabits - the strategies she uses and recommends to keep a bad mood at bay.
@bambidoesbeaut…
5 years, 7 months ago
Dr Tracy Mountford | Everything you need to know about aesthetic procedures.
Episode 168
Dr Tracy Mountford is an internationally recognised, multi-award winning and leading aesthetics expert and she makes her return to the podcast to dis…
5 years, 7 months ago
Bullet Points | The Turnaround
Following on from our last Bullet Points episode I wanted to share this exercise from Byron Katie that I discovered in Dr Daniel G Amen's book Change…
5 years, 7 months ago
Feel-Good Habits | Rochelle Humes
Rochelle Humes returns to the podcast to share her feel-good habits, which include time in the kitchen, enjoying fresh air and some good old pamperin…
5 years, 7 months ago
Bernadette Russell | How to be Hopeful
Episode 167
Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2011 she happened upon an idea, to do a daily act of kind…
5 years, 7 months ago
Bullet Points | Are you ok?
In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this que…
5 years, 7 months ago
Feel-Good Habits | Master Dominic
Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional dominant and sex expert who shares the value in leaning in…
5 years, 7 months ago
Evy Poumpouras | Life Lessons from a Secret Service Agent
Episode 166
Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and …
5 years, 7 months ago
Great Skin with Inge van Lotringen
Inge van Lotringen is a beauty journalist and author who returns to the podcast to share a little bit of background about how she came to write her s…
5 years, 8 months ago