Podcast Episodes

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist

Season 1 Episode 355

Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive:

• 2020 Tokyo Olympic Games bronze medalist in the lightweight division
• 2018 Commonwealth Games cham…

Published on 2 years, 10 months ago

354: 2022 TOP 10 Countdown

We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.

It's been a big year! We've had over 1 million downloa…

Published on 2 years, 11 months ago

353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement

Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is …

Published on 3 years ago

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

Season 1

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory.

Scie…

Published on 3 years ago

351: Expert Edition: Dr David Cunnington (Rewired) - Optimising Sleep for Health & Performance

Season 1 Episode 351

In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of 'rise and grind' and explains why replacin…

Published on 3 years ago

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn o…

Published on 3 years ago

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

Episode 349

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery fo…

Published on 3 years, 1 month ago

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silv…

Published on 3 years, 1 month ago

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Le…

Published on 3 years, 1 month ago

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

Jess Cunningham, Sports & Exercise Physiotherapist and Author of "POP - when sports brings us to our knees", a book that chronicles the journeys of 13 Australian athletes who share around their ACL …

Published on 3 years, 1 month ago