Podcast Episodes
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Holding Tight
Episode 928
A student of mine has approached me with an issue with her husband. I can see that holding tight to him could now be a problem. If you like thi…
3 years, 10 months ago
Life Is Beautiful
Episode 927
When the world feels heavy, it’s easy to lose sight of the beauty all around us. In today’s episode, we explore how to shift our perspective—just lik…
3 years, 10 months ago
Small Kindnesses
Episode 926
We often can fall into the belief that grand gestures are what make something count. The small, consistent acts build the fabric of our lives. …
3 years, 10 months ago
Restlessness
Episode 925
Why does meditation sometimes feel more restless than restful? In this episode, I explore why restlessness is not a sign of failure but a natural par…
3 years, 10 months ago
Mental Health Day
Episode 924
A mental health day sounds glorious. However, we have become so busy that when we think of taking one, it can be difficult even to know what to do w…
3 years, 10 months ago
Meditating Anywhere
Episode 923
What does it mean to bring meditation into every moment of your life? In this episode, I explore how the true power of meditation goes beyond the cus…
3 years, 10 months ago
In This Very Moment
Episode 922
What does it mean to truly live in the present? In this episode, I explore how easily we become caught in the pull of our habits—constantly thinking …
3 years, 10 months ago
Enough
Episode 921
I was coaching one of my students the other week about being enough. I think this is a lesson for us all. If you like this podcast, we would lo…
3 years, 10 months ago
A Peaceful Heart
Episode 920
When we’re hurt, our instinct is often to protect ourselves by building walls. But those same walls keep out love, connection, and peace. In this epi…
3 years, 10 months ago
It's Good To Be Back
Episode 919
After one year and nine months, I landed in LA again. It feels good to be back in the world. If you like this podcast, we would love you to giv…
3 years, 10 months ago