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Worse Than 15 Cigarettes A Day
Episode 1139
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today’s podc…
3 years, 3 months ago
Meeting Others Where They Are At
Episode 1138
My friend’s 14 year old daughter thinks I’m awesome. She actually knows very little about me. But she knows that when she’s with me the experience i…
3 years, 3 months ago
The Placebo Effect
Episode 1137
A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo…
3 years, 3 months ago
You Can Be The Butterfly
Episode 1136
Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives?
Click Here to see how happy you are. If you lik…3 years, 3 months ago
How Meditation Makes Us Better People
Episode 135
As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone’s lives.
Click…3 years, 3 months ago
Why Meditation Helps With Concentration
Episode 1134
Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with b…
3 years, 3 months ago
Why Meditation Helps Us To Be Wiser
Episode 1133
When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean?
…3 years, 3 months ago
The History Of Meditation
Episode 1132
Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be h…
3 years, 3 months ago
Expanding Our Idea Of Truth
Episode 1131
Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs.
Click Her…3 years, 3 months ago
Taking Care Of Your Memory
Episode 1130
As we age, our memory declines. However, this is not inevitable. How can we look after our memory as we get older?
Click Here to see how happy you…3 years, 3 months ago