Podcast Episodes
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Want to Be Happier? Stop Doing This One Thing First
Episode 1548
We're all searching for happiness, but most of us are looking in the wrong place. This episode unpacks the invisible habit that's quietly sabotagin…
9 months, 2 weeks ago
Most of Us Were Never Taught How to Do This — And It's Why We Struggle to Heal
Episode 1547
We were taught how to read, how to work hard, how to achieve — but almost none of us were taught how to feel. Really feel. When heartbreak hits or l…
9 months, 3 weeks ago
Stuck in Your Head? This Is the One Thought That's Keeping You There
Episode 1546
You think your problem is the situation—but what if it's the way you're seeing it? In this powerful podcast, I explore how rigid thinking quietly sa…
9 months, 3 weeks ago
The One Thing You Shouldn’t Wait to Do (If You Don’t Want to Lose Them Forever)
Episode 1545
It’s not the big fights that break most relationships—it’s the silence that stretches out between them. Time and distance can quietly turn closeness…
9 months, 3 weeks ago
The Apology I Never Expected—and What It Reminded Me About Healing
Episode 1544
What happens when the person who once caused you pain unexpectedly reaches out with an apology? You might think you’re over it—but your body remembe…
9 months, 4 weeks ago
Why You Might Be Exhausted by Your Friendships (And What to Do About It)
Episode 1543
Not every friendship is meant to last forever—and that’s not a failure. It’s growth. In today’s podcast, I unpack why some connections fade, how to …
10 months ago
Why Forcing Growth Never Works—And What Actually Does
Episode 1542
If you’ve been doing all the inner work and still feel like nothing’s shifting—this might be the missing piece. True transformation doesn’t come fro…
10 months ago
What Christianity Could Be—If We Let It Heal, Not Hurt
Episode 1541
The name “Christianity” often carries heavy baggage—judgment, exclusion, harshness. But what if beneath it all lies a story worth hearing again? I…
10 months ago
You Thought It Was the End — But What If It’s Just the Plot Twist?
Episode 1540
When life doesn’t go according to plan, it’s easy to label the moment a failure. But what if that rejection, that derailment, that “no” is actuall…
10 months, 1 week ago
What If There Was Nothing Wrong With You in the First Place?
Episode 1539
We spend so much of our lives believing we’re flawed, broken, or not enough. But what if that was never true? What if the part of you that feels unw…
10 months, 1 week ago