Podcast Episodes
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Right or Free?
Episode 692
Do you ever find yourself getting caught up in proving that you’re right, especially with the people closest to you? In this episode, I explore a sim…
4 years, 5 months ago
Inside and Right Now
Episode 691
I watched one of the figure skaters in the Winter Olympics, wondering what went on in his mind after he fell. It was more than likely the same thing…
4 years, 6 months ago
Changing the Ageing
Episode 690
A few days ago, I spoke with one of my students who was struggling with the fact that he was getting older. I gave him the same advice you can use i…
4 years, 6 months ago
The Thought You Are Thinking
Episode 689
The world tempts us into believing there are a bunch of things that will make us happy. I wish happiness was something we could buy.
4 years, 6 months ago
Meditation Emotions
Episode 688
Have you ever felt unexpected emotions surface during meditation? In this episode, I address a common experience—tears or intense feelings arising as…
4 years, 6 months ago
Everything Will Be Alright: Manifesting Reality With Your Thoughts
Episode 687
4 years, 6 months ago
The Young Creek
Episode 686
With the passing of Thich Nhat Hahn, I wanted to share and reflect on a beautiful quote from him. It may help you to slow down a little.
4 years, 6 months ago
The Intimacy Famine
Episode 685
I hear more and more of you struggling with a desire to feel closer to the people in your life. In this age of technology, there is no doubt that ou…
4 years, 6 months ago
Another Option
Episode 684
Do you ever feel like you're stuck in the same routines, both in your actions and your emotions? In this episode, I explore how shaking up even the s…
4 years, 6 months ago
We Are All The Same
Episode 683
What if the struggles you face aren’t just yours alone? In this episode, I explore the deep truth that we are more alike than we realize. No matter o…
4 years, 6 months ago