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FMQ 79 Change your emotions - Wear a Cape!
Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that …
Published on 8 years, 10 months ago
FMQ 78 Planning for the future - no way!
Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel reall…
Published on 8 years, 10 months ago
#49 The Springboard of Success
Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing i…
Published on 8 years, 10 months ago
FMQ 77 It's not just a cup of coffee now!
So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a listen for 5 minutes. If you do well.................…
Published on 8 years, 10 months ago
FMQ 76 Does thinking really work?
I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we use thinking? deep thinking, digging deeper and all …
Published on 8 years, 11 months ago
#48 You're never alone! You're ........
We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowe…
Published on 8 years, 11 months ago
FMQ 75 Time to acknowledge
However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourse…
Published on 8 years, 11 months ago
FMQ 74 And now for something completely different
Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it…
Published on 8 years, 11 months ago
#47 Something personal - a share
I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo create…
Published on 8 years, 11 months ago
FMQ 73 Vacation ramblings
The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul
Published on 8 years, 11 months ago