Podcast Episodes
Back to Search#344 Reflections And The Art Of Waiting
Reflections And The Art Of Waiting Looking into that metaphorical mirror Do you like who you see?
It's often asked, "When you look in the mirror do y…
2 years, 6 months ago
FMQ 399 Something Happened To Me This Morning
Something Happened To Me This Morning
From being triggered into being angry and saying things that I didn't like saying and then
Breathe
Stopping and…
2 years, 6 months ago
#343 Loneliness part 1
Loneliness part 1
My first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So be…
2 years, 6 months ago
#342 Give Me A Break
Give Me A Break and give yourself a break too
Not a pleasant day in the journal as I decided to tear myself off a strip, I really wasn't happy with m…
2 years, 7 months ago
#341 The Anxiety Of Being Perfect
The Anxiety Of Being Perfect because you will never achieve it and it'll drive you nuts
Nothing can be perfect because we can always go just a little…
2 years, 7 months ago
Here's Your New Free Hypnosis Track
Here's Your New Free Hypnosis Track
From a question from a listener to episode #338 I Always Think The Worst and It's Bring Me Down, to this - a hypn…
2 years, 7 months ago
#340 Making Affirmations Work When Affirmations Clearly Don't Work
Making Affirmations Work When Affirmations Clearly Don't Work Or Do They?
Many think affirmations are those we say such as "I am happy, I am happy, I…
2 years, 7 months ago
FMQ 398 An Ah-Ha That We All Have But Seem To Ignore - Don't
An Ah-Ha That We All Have But Seem To Ignore - Don't
Sharing someone's ah-ha moment that I think we could call consider
and what can I do today to ma…
2 years, 7 months ago
#339 I Always Think The Worst and It's Bring Me Down
I Always Think The Worst and It's Brings Me Down
We've all been there at some time in our lives; for some, it can be their world. Everything we exper…
2 years, 7 months ago
FMQ 397 Stepping Stone to Success
Stepping Stone to Success Without overwhelm
Have you ever wanted something so much, it's such a great idea you leap at it, lock stock and barrel, and…
2 years, 7 months ago