Podcast Episodes

410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal

Episode 410

This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, d…

Published on 1 year, 7 months ago

409 - Pillars of Fitness for Sport

Episode 409

Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic develop…

Published on 1 year, 9 months ago

408 - Resistance Training For Youth

Episode 408

Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stanc…

Published on 1 year, 9 months ago

407 - We are back!

Episode 407

Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring yo…

Published on 1 year, 10 months ago

406 - Stimuli

Published on 2 years, 4 months ago

405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth

On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.

Published on 2 years, 9 months ago

404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel

Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Ti…

Published on 2 years, 9 months ago

403 - Tools for Optimizing Performance and Recovery With Louisa Nicola

This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.

Published on 2 years, 11 months ago

402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal

This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.

Published on 3 years ago

401 - Latest Methods and Why

This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple ada…

Published on 3 years, 1 month ago