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1221 正念的另一解释 ｜ intention 和 attention 的区别
Episode 611
Mindfulness: the intentional use of attention
正念：有意识的去使用你的注意力
Intention 意识/意念/意图，intend 为它的动词：计划
Attention 注意力，attend 为它的动词：抵达
Pay attention to 注意...
I’m …
5 years, 5 months ago
1220 冥想一次要多久时间？｜Unless的用法
Episode 612
You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.
除非你太忙，不然你应该每天至少静坐20分钟；然而一个小时的静坐才…
5 years, 5 months ago
1219 冥想是一个什么样的旅程？
Episode 613
Meditation is the journey...
From sound to silence, from movement to stillness, from a limited identity to unlimited space.
冥想从有声到无声、从动作到静止，从有限的身份到无穷无尽…
5 years, 5 months ago
1219 冥想是一个什么样的旅程？
Meditation is the journey...
From sound to silence, from movement to stillness, from a limited identity to unlimited space.
冥想从有声到无声、从动作到静止，从有限的身份到无穷无尽…
5 years, 5 months ago
1218 Mindfulness(正念)是什么？｜ Lily被愤怒淹没的小故事
Episode 614
1218 正念是什么？
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the…
5 years, 5 months ago
1218 Mindfulness(正念)是什么？｜ Lily被愤怒淹没的小故事
1218 正念是什么？
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the…
5 years, 5 months ago
1217 什么是冥想？这句话解释的最好！
Episode 615
Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.
什麼是冥想？想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。
Imagine 幻想
Ho…
5 years, 5 months ago
1216 清晨五点俱乐部结局～但我们云雀实验室仍然五点起床 ｜Day 64
Episode 616
Day 64
Epilogue: 5 Years Later
场景：
在他们参观监狱的几个月后，亿万富翁过世了。女企业家成为一个非常成功的企业家，艺术家把拖延的毛病改掉了，成就了好几张美丽的画作，他们一起共同养育了一个小男孩，他的名字就叫做Stone。他们仍然每天五点起床进行20/20/20的早起仪式。…
5 years, 6 months ago
1215 释放批判、仇恨和冷漠的一切 ｜Day 63
Episode 617
和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起
Day 63
Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 3)
场景：
他们…
5 years, 6 months ago
1215 释放批判、仇恨和冷漠的一切 ｜Day 63
和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起
Day 63
Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 3)
场景：
他们…
5 years, 6 months ago