Podcast Episodes

Ep. 65 Do I Look Fat In These Abs & More Of Your Questions Answered

Mike Dolce answers your questions! 

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the …

12 years, 7 months ago

Ep. 64 Home Gyms, Kids In Training & Your Questions Answered

Mike Dolce answers your questions! Topics include: Ketosis, When children should begin MMA training; 3 must-have's for home gyms; Should I have carbo…

12 years, 7 months ago

Ep. 63 Strength Building, Carb Cycling & Your Questions Answered

Mike Dolce answers your questions! Topics include: Adding muscle for females; Building strength; Active rest; Yoga and more!

The founder of The Dolce…

12 years, 7 months ago

Ep. 62 The One With Duane BANG Ludwig

In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of …

12 years, 7 months ago

Ep. 61 Battle of the Bananas & Your Questions Answered

Mike Dolce answers your questions! Topics include: Mike's thoughts on P90X; Carb intake for athletes; Impacted food; How to shell hemp seeds; The dea…

12 years, 8 months ago

Ep. 60 Short Workouts, When NOT to Cut Weight & Your Questions Answered

Mike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wr…

12 years, 8 months ago

Ep. 59 Inside Johny Hendricks' Fight Camp with Mike Dolce & Coach Adrian Ramirez

Johny Hendricks' Strength Coach Adrian Ramirez joins Mike Dolce to take you inside Hendricks' UFC 167 fight camp and discusses his high caliber train…

12 years, 8 months ago

Ep. 58 Making The Walk & Your Questions Answered

Mike Dolce answers your questions! Topics include: Reflections on UFC 167 and Johny Hendricks; Caffeine supplements, The skinny on bananas; Mike's tr…

12 years, 8 months ago

Ep. 57 Are You Kidding Me?!

Mike Dolce answers your questions! Topics include: How to eat healthy during shift work; What's the deal with quinoa being Paleo UN-friendly?; Handy …

12 years, 8 months ago

Ep. 56 Eating Healthy on a Budget

Mike Dolce answers your questions! Topics include: How to eat healthy on a budget; How to gain & maintain muscle; The quality of restaurant food; Stu…

12 years, 8 months ago