Podcast Episodes
Back to Search235 - Training Doesn't Make You Stronger; It's All In the Recovery Stupid!
Episode 235
You can train super hard and kick the crap out of your body but that doesn't make you stronger - it's only after you RECOVER from training that the b…
6 years, 5 months ago
235 - Training Doesn't Make You Stronger; It's the Recovery Stupid!
Episode 235
You can train super hard and kick the crap out of your body but that doesn't make you stronger - it's only after you RECOVER from training that the b…
6 years, 5 months ago
How to Get More Submissions with Rob Biernacki
Episode 234
How to get more chokes, armlocks and leglocks in BJJ with Rob Biernacki. We break down a 6 step submission formula that will allow you to hit more s…
6 years, 5 months ago
Breathing Your Way Through Cancer and Other Emergencies with Jessica Huneycutt
Episode 233
Jessica is the yoga coach to the New Orleans Saints. She helps NFL players put themselves back together after the relentless abuse of games and trai…
6 years, 5 months ago
One Thing to Do Right Now So You'll Still Be Training in 10 Years
Episode 232
BJJ is a fantastically fun sport that's also undeniably hard on the body. Here's my single biggest tip for people in their 30's and 40's who want to …
6 years, 6 months ago
No Days Off! (Or Should You Train Everyday?)
Episode 231
If you're serious about jiu-jitsu then should you train everyday? In answering this question I also give some real life examples of how to achieve a…
6 years, 6 months ago
230 - BJJ after 50 with the Black Belt Wrassling Rabbi Mordecai Finley
Episode 230
You'll like this episode! In it I talk with 62 yr old BJJ black belt Rabbi Mordecai Finley (the Wrassling Rabbi) about starting BJJ at a later age, …
6 years, 7 months ago
229 - The Filipino Martial Arts, Self Defense and Jarlo Ilano
Stephan talks with Filipino Martial Arts instructor Jarlo Ilano about sparring with sticks and knives, self defense and how the training methods you'…
6 years, 7 months ago
228 - Patience vs Speed of Implementation for Achieving Giant Dreams
Episode 228
This trip has been a looooong time in the making. Back in 1992 I had the crazy idea of doing a super long trip that would take me across Nueltin Lake…
6 years, 7 months ago
227 - A Scary Bear Encounter
Today was a very interesting day. I had just arrived at Nuelton lake. It is a huge lake that expands over 100km. I had heard there were some abandone…
6 years, 7 months ago