Podcast Episodes
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Frogs for Christmas
How can you avoid the stress that comes with the big rush of activities and last-minute work leading up to Christmas? In this episode of the Walk I s…
4 years, 9 months ago
Rewiring my brain
In this episode of The Walk, I share what I learned from reading a couple of books on neurobiology. After all these years, I feel that I’m finally st…
4 years, 10 months ago
Looking For The Perfect Sunday
In this episode of The Walk, I share how hard it is to choose between the many things you can do on a Sunday (or on any other given day). Which leads…
4 years, 10 months ago
What I Learned From The Compound Effect
In this episode of The Walk, I talk about recent developments regarding my work and I share what I learned from ‘The Compound Effect’ by Darren Hardy…
4 years, 11 months ago
I feel good!
In this episode of ‘The Walk’, I share my experiences during the Marathon of Rotterdam and I reflect on some choices I have to make. Follow me on soc…
4 years, 11 months ago
Home Sweet Home!
I finally moved into my new home! In this episode of The Walk, I give you on update on what I’ve been doing since we last talked. Follow me on social…
4 years, 11 months ago
Multitasking is a Myth
In this episode I share my thoughts on the book 'The Myth of Multitasking: How “Doing It All” Gets Nothing Done' by Dave Crenshaw.
The post Multitaski…
5 years ago
The Importance of Self-Care
In this episode of the Walk, I talk about the importance of self-care. It is sometimes misunderstood as individualistic or even misinterpreted as sel…
5 years ago
Things I learned this summer
In this episode of The Walk, I share what I’ve learned during my summer vacation in France.
The post Things I learned this summer appeared first on …
5 years, 1 month ago
Engaging My Inner Critic
In this episode, I share how journaling at the end of the day has helped me to turn my inner critic into a positive coach.
The post Engaging My Inner …
5 years, 2 months ago