It’s no surprise that many of us can be overwhelmed with the day-to-day events of our lives, so how are we supposed to plan for so many unforeseen events like the COVID-19 pandemic, what is upstream …
Published on 5 years, 7 months ago
In today’s episode, we cover dealing with uncertainty and stress with Dr. Domenick Sportelli. Dr. Domenick is a board certified physician in adult general psychiatry and child & adolescent psychiatry…
Published on 5 years, 7 months ago
Being stuck at home right now can feel like you’re putting your life on pause, but it doesn’t have to - so what can you do to keep working on yourself especially when it comes to being social or stre…
Published on 5 years, 8 months ago
This is a trying time for the restaurant industry and any business that relies on social gathering, so what can business owners do to not only survive this pandemic, but thrive in it and after it?
Wha…
Published on 5 years, 8 months ago
It can be difficult to get ahead at work when someone else is always taking credit for what the team does, but what can you do to deal with selfish individuals in a professional manner, how can you b…
Published on 5 years, 8 months ago
Procrastination is associated with laziness by many, but the science shows us otherwise - so if procrastinators aren’t lazy then why do we assume they are, what can you do about your procrastination …
Published on 5 years, 8 months ago
If you are now working remotely and socially distancing yourself, it doesn’t mean you have to stop being social or let your productivity slide, but what can you do to work on your social skills, grow…
Published on 5 years, 8 months ago
You don’t need to be in a leadership position in order to be a leader, but what does it mean to be a leader no matter where you are and how can you develop your leadership skills in today’s world?
Wha…
Published on 5 years, 9 months ago
Social anxiety has an impact that goes far beyond a discomfort interacting with people and can lead to substance abuse, depression, and suicidal ideation, so what can you do to overcome your social a…
Published on 5 years, 9 months ago
Rituals are powerful tools cultures have used for all of recorded history to strengthen group bonds, so how do rituals bring us closer, why are rituals so commonly associated with religion, and what …
Published on 5 years, 9 months ago
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