Podcast Episodes
Back to SearchRunning, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson
In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’…
4 months, 2 weeks ago
The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman
In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about lite…
4 months, 3 weeks ago
Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie
Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other …
4 months, 3 weeks ago
Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real
In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “I Don't Want to Talk About It: Over…
5 months ago
Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg
If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon …
5 months ago
Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady
I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives…
5 months ago
Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope
There are plenty of rags to riches stories, that while I honor greatly, don’t specifically stand out to me. But this one…this one did. Andre Norman w…
5 months, 1 week ago
Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain
We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, an…
5 months, 1 week ago
Challenging Core Tenants Of Human Belief & Consciousness w/ Spiritual Teacher Ram Dass & Parvati Markus
As humans, we are governed by our core beliefs, many of which we aren’t even aware of. There are so many things we believe to be true and so many fou…
5 months, 2 weeks ago
Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar
Most of us have a daily plan that includes a routine of productive habits. Sometimes the plan happens. And you have a few days, maybe even a week of …
5 months, 2 weeks ago