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Top Covid Holiday Hacks For 2020 - Gerontologist Zora Benhamou
Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone.…
5 years, 4 months ago
Hack Sustainable Food Sources - Registered Dietitian Melanie Murphy
Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy.
Melanie is a registered dietitian and completed her ma…
5 years, 4 months ago
11. Is The Keto Diet Safe For Women 40+? - Clinical Nutritionist Craig Burton
It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or …
5 years, 5 months ago
10. Is Gluten Free Better For You? - Gerontologist Zora Benhamou
The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your…
5 years, 5 months ago
9. Hack Autoimmunity To Heal: The Biohacker Way - Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny
Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow.
Their t…
5 years, 5 months ago
8. Hack Inflammation & Stress With Ayurveda In 30 Minutes - Neelam Harjani
Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage…
5 years, 5 months ago
7. Flip On Longevity With Autophagy - Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny
Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a…
5 years, 5 months ago
6. The Sweet Truth About Sugar For Aging - Zora Benhamou
Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable?
I answer these questions and …
5 years, 6 months ago
5. Protein Powder - Good or Bad? - Sports Nutritionist Craig Burton
Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions :
1. How much protein do we nee…
5 years, 7 months ago
4. Five Hacks To Slower Aging From A Gerontologist - Zora Benhamou
In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swin…
5 years, 7 months ago