Podcast Episodes
Back to SearchWhat can you do to protect yourself from developing insomnia? Elizabeth Tracey reports
Insomnia appears to be epidemic in the US in some studies, with additional data suggesting the problem is growing. Johns Hopkins sleep expert Charlen…
10 months ago
Could your electronic devices mislead you into thinking you have insomnia? Elizabeth Tracey reports
Apple watches and other electronic self-monitoring tools may up the risk that you might think you have insomnia when you don’t. That’s according to C…
10 months ago
What questions should you ask yourself if you suspect you may have insomnia? Elizabeth Tracey reports
Everyone has trouble at times falling asleep or staying asleep, but when does that become the diagnosis of insomnia, and when should you seek help? S…
10 months ago
When should you be concerned that you may have a sleep problem? Elizabeth Tracey reports
When you experience interrupted sleep it can quickly progress to feeling exhausted, but when should you consult a physician about it? Sleep expert Ch…
10 months ago
Should sleep be assessed just like blood pressure or vision? Elizabeth Tracey reports
Good quality, regular sleep is vital to your health, with many studies finding that when it’s not you are at higher risk for a range of health conseq…
10 months ago
Solving sleep problems starts with an assessment, Elizabeth Tracey reports.
Many millions of people worldwide complain of insomnia, putting them at risk for poor health outcomes. Charlene Gamaldo, a sleep expert at Johns Hopk…
10 months ago
How might compromised sleep put one at risk for poorer health outcomes? Elizabeth Tracey reports
While it’s been observed that disease and poor sleep seem to sort together, ongoing research is looking into the why of it. Johns Hopkins sleep exper…
10 months ago
Is compromised sleep related to the development of cancer? Elizabeth Tracey reports
If your sleep is chronically interrupted or too long or short in duration, you may be at increased risk for some types of cancer, research suggests. …
10 months ago
Increasingly sleep is recognized as a modifiable risk factor for disease, Elizabeth Tracey reports
Sleep is increasingly being recognized as important in human maladies. Charlene Gamaldo, a sleep expert at Johns Hopkins, says sleep quality is impor…
10 months ago
Does blood in your urine mean you have cancer? Elizabeth Tracey reports
Blood in your urine, so-called hematuria, is fairly common, with a new genetic test being studied to rule out bladder cancer as a cause. William Nels…
10 months, 2 weeks ago