Podcast Episodes
Back to SearchHelping Our Kids Feel Less Alone- Episode #790
Season 1 Episode 790
Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy’s upcoming book on parenting girls as a guide. T…
1 year, 2 months ago
30 Minutes of Calm- Episode #789
Season 1 Episode 788
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the con…
1 year, 2 months ago
The Election is One Week From Today- Episode #788
Season 1 Episode 788
Todd and Cathy emphasized the importance of supporting children through their challenges, the need for parents to understand their children’s perspec…
1 year, 2 months ago
Love Bombing- What It Is And Why You Should Know The Signs- Episode #787
Season 1 Episode 787
Todd and Cathy explored the concept of love bombing, its connection to cults and abusive relationships, and the importance of teaching children to re…
1 year, 2 months ago
Disrupting Anxiety Spirals Episode # 786
Season 1 Episode 786
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, s…
1 year, 3 months ago
Comparison Culture- Episode # 785
Season 1 Episode 785
Todd & Cathy shared the pervasive nature of comparison culture in various aspects of life. They emphasized the importance of self-awareness, indivi…
1 year, 3 months ago
"Know Me"- The Danger of Labels & Conversations That Shape Our Daughters- Episode # 784
Season 1 Episode 784
We discuss the importance of self-understanding, real conversations with children, and the impact of labels on their development. Discussions also fo…
1 year, 3 months ago
Navigating Teen Turbulence- Experimentation, Lack of Motivation, & Technology Addiction- Episode # 783
Season 1 Episode 783
Dr. John Duffy joins us as we take questions from Team Zen regarding teens experimenting with drugs and alcohol, lack of motivation, screen time, tim…
1 year, 3 months ago
The 8 “C’s” of IFS- Episode #782
Season 1 Episode 782
Todd and Cathy discuss the paradox of feedback as well as the 8 C’s of IFS (Internal Family Systems)
For the full show notes, visit zenpopparenting.c…
1 year, 3 months ago
You, Me, We- Caring for Aging Loved Ones- Episode #781
Season 1 Episode 781
Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship…
1 year, 4 months ago