Podcast Episodes

How To Change Your Thinking Podcast #259

Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also …

10 years, 3 months ago

Children Know That Grace Is Given, Not Earned- Podcast #258

Cathy and Todd share the words of a 6-year-old girl who wants her divorced parents to stop fighting. She offers wisdom beyond her years, and wakes u…

10 years, 3 months ago

Change your words, change your life: Mindfulness vs Mindlessness

Cathy and Todd discuss the life-changing mindfulness research of Ellen Langer, author and professor from Harvard who has been researching mindfulnes…

10 years, 4 months ago

Brenè Brown, Rising Strong: The Reckoning

Cathy and Todd discuss Brenè Brown’s new book Rising Strong and focus on the first step, The Reckoning. Reckoning is how we engage and become curiou…

10 years, 4 months ago

Dr. Wayne Dyer: 10 Secrets To Success & Inner Peace

Cathy and Todd pay tribute to Wayne Dyer by sharing his Ten Secrets, and explain how Wayne influenced their lives and millions of others. They also d…

10 years, 4 months ago

What does “Be Present” mean anyway?

Cathy and Todd discuss what it means to be present, and how this knowledge can be turned into daily practice. They also discuss their differences whe…

10 years, 4 months ago

Do Boys Read Books About Girls?

Girls tend to read books with male protagonists (Harry Potter, Diary of a Wimpy Kid), but do boys read books with female protagonists? Todd and Cathy…

10 years, 4 months ago

The Truth About Sex Education

*May not be appropriate for children*

Cathy and Todd discuss John Oliver’s most recent rant on Last Week Tonight about sex education. He makes vital …

10 years, 5 months ago

Dealing with “Victim Mentality”

Cathy and Todd discuss why some people grow from difficult times, and why some people stay stuck and feel victimized by their experiences. They discu…

10 years, 5 months ago

I feel it, but is it true?

Cathy and Todd discuss self-acceptance, and Todd offers a new understanding of his difficult emotions (with the help of Jeff Foster). They also discu…

10 years, 5 months ago