Podcast Episodes

Zen Parenting Summit 2022- Podcast #630

Season 1 Episode 630

Register for the Zen Parenting Summit here.

Cathy and Todd present their Zen Parenting Summit, 2022 and introduce their lineup of speakers. They disc…

4 years, 1 month ago

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Be Flexible With Your Story- Podcast #629

Season 1 Episode 629

Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and o…

4 years, 1 month ago

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Are You Dysregulated?- Podcast# 628

Season 1 Episode 628

Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we …

4 years, 1 month ago

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Feelings Live In The Body- Podcast# 627

Season 1 Episode 627

Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements.…

4 years, 2 months ago

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Suffering- Podcast #626

Season 1 Episode 624

Cathy and Todd discuss the paradox of suffering, how it can be viewed as negative, important, as a path to awareness, and also as a way of staying st…

4 years, 2 months ago

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Doing Enough- Podcast #625

Season 1 Episode 625

Todd and Cathy discuss why we sometimes need to disappoint others so we don’t disappoint ourselves, and how we need to stay curious and open when it …

4 years, 2 months ago

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Cognitive Distortions and CBT- Podcast #624

Season 1 Episode 624

Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressi…

4 years, 2 months ago

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Jargon and Belonging - Podcast #623

Season 1 Episode 623

Cathy and Todd discuss how “loading the language” and using jargon can be purposeful in building community, but can also veer toward excluding and fe…

4 years, 2 months ago

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What To Do When We're Out Of Rhythm- Podcast #622

Season 1 Episode 622

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Join Team Zen– First Month is free with coupon code “friend”

Cognisprings designs and sells childre…

4 years, 3 months ago

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Getting To Zero- An Interview With Jayson Gaddis- Podcast #621

Season 1 Episode 621

Subscribe to Cathy’s 2X/week Zen Parenting Moment

Join Team Zen– First Month is free with coupon code “friend”

Cognisprings designs and sells childre…

4 years, 3 months ago

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