Podcast Episodes
Back to Search
It’s Time to Bring in Some Kindness
Episode 132
Practicing kindness improves your mind space, mood, and ability to handle challenges. Listen to Dr. Matt as he explains how practicing kindness in va…
3 years, 1 month ago
Boundaries for Healthy Relationships
Episode 131
In order to keep your mind healthy and positive, you have to manage it internally and externally. For the external, knowing how to set healthy bounda…
3 years, 1 month ago
Celebrating Your Not-So-Great Moments
Episode 130
Are you training your brain to focus on the negative? Just like a muscle, the brain can be easily trained. How you celebrate not-so-great moments dep…
3 years, 2 months ago
NLP Anchoring
Episode 129
Anchoring is a major cornerstone of Neuro Linguistic Programming (NLP). You may be anchored to things more than you realize. Top performers in the wo…
3 years, 2 months ago
Forget Happiness, Go for Joy.
Episode 128
What is the difference between happiness and joy? Happiness is something that you can create. Joy is when you are connected to your purpose and the t…
3 years, 2 months ago
What Is Energy?
Episode 127
How you view energy can affect more than you realize. Dr. Matt teaches energy at his trainings and how your beliefs, viewpoints, and perceptions abou…
3 years, 3 months ago