Podcast Episodes
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Jamie and Georgie Crawford : Unbreakable
Jamie and Georgie Crawford are a couple who’ve been tested in many ways. From Jamie’s MS diagnosis in 2012 to Georgie discovering she had breast canc…
5 years, 11 months ago
Annie Lavin - Singledom, relationships and dating in the time of Corona
In this episode I speak to a relationship expert and we explore singledom, healthy and unhealthy relationships, dating in the time of Corona and the …
5 years, 11 months ago
Dermot Whelan : Power of Play
Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week.Dermot has been meditating for many years, but…
6 years ago
7 minute Sleep Meditation
This short guided meditation will help you to calm your thoughts and bring your body to a sleepy, restful state; giving you the best chance to fall a…
6 years ago
Nadine Reid : Together We Rise
This week I chat to makeup artist turned TV presenter, Nadine Reid.Born to a Jamaican family, Nadine grew up in Handsworth, Birmingham.She came to li…
6 years ago
Morning Meditation for Productivity
We often move through our day without asking ourselves what we truly want to achieve or what direction we want to go in.This meditation will help you…
6 years ago
Breathing Meditation
We breathe every moment of every day, but how often do we bring our attention to it?Practice this meditation whenever you want to feel more grounded …
6 years ago
June Burke : Kindness matters
June Burke lives at Spanish Point, County Clare and helps her brother John in the running of family business, The Armada Hotel.She has two children C…
6 years ago
Kathryn Thomas : Free Spirit
Kathryn Thomas is one of the most talented, successful and hardworking TV and radio presenters in Ireland. In a career spanning over two decades, she…
6 years, 1 month ago
Gratitude Meditation with Síle
There may be things, people or situations in your life which are causing you discomfort at the moment but even in difficult situations there is alway…
6 years, 1 month ago