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Alannah Sheehan : A different route
Topics covered : Cancer, Glioblastoma multiforme (GBM), control the controllables, shift in perspective, healthy body and mind, affirmations, positiv…
1 year, 6 months ago
Alana Kirk : Friendships and Fun, why they're important!
Topics covered : Friendships, fun, rest, boundaries, loneliness, over-thinking.
Alana Kirk is a coach, speaker and author who helps women find more ba…
1 year, 6 months ago
Alana Kirk : The practical, invisible and emotional load
Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment.
This week I speak to an author and c…
1 year, 7 months ago
Eating Distress : Recovery is possible (re-release)
Trigger warning : Disordered eating
A few years ago I spoke to Aoife O’Brien about life with and after an eating disorder. Aoife now lives in Co. Clar…
1 year, 7 months ago
Mary Kate Slattery (re-release)
Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, femini…
1 year, 7 months ago
Sarah Nicole Landry : The Birds Papaya (re-release)
Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended fami…
1 year, 7 months ago
Ger Redmond : Being a good role model
Topics covered : Traumatic childhood, abandonment, disappointment, pain, breaking negative cycles, self-worth, sport, faith.
Last year I sat down to s…
1 year, 7 months ago
Allison Keating : Navigating challenges
Topics covered : Feeling ignored and unheard, suffering, honouring how you feel, acceptance, expectation, disappointment, judgment, jealousy and envy…
1 year, 7 months ago
Brigid : Goddess and Saint (re-release)
Topics covered : Imbolc and the symbolism and significance of Brigid.
In this episode, I speak to historian and artist Shelly Mooney who runs the bril…
1 year, 7 months ago
Raeeka Yassaie : Climate in crisis
Topics covered : Climate crisis, capitalism, activism, Gaza, LA wildfires, Iran, community care, resistance, joy.
Raeeka (they/she) is a British-I…
1 year, 8 months ago